Rhythm & Root

90-Day Pain Free Period Method

What's included?

Video Icon 30 videos File Icon 4 files Text Icon 3 text files

Contents

Gearing Up
Welcome!
3 mins
First Steps
Live Calls and Events
Event Schedule
Submit Questions for a Call
Phase 001: Explore
Explore Intro
3 mins
Menstrual Cycle 101
8 mins
Your 4 Seasons
7 mins
Case of the Missing Period
12 mins
Explore Essentials
A Healthy Gut
9 mins
Blood Sugar
11 mins
Bonus: To Coffee or Not to Coffee?
5 mins
Stress
12 mins
Endocrine Disruptors
16 mins
Detoxification Pathways
9 mins
10-Day Hormone Detox
16 mins
Phase 002: Navigate
Navigate Intro
4 mins
Navigate Winter
Overview
9 mins
Nourish
3 mins
Move
2 mins
Thrive
2 mins
Navigate Winter
445 KB
Navigate Spring
Overview
2 mins
Nourish
3 mins
Move
3 mins
Thrive
2 mins
Navigate Spring
445 KB
Navigate Summer
Overview
6 mins
Nourish
2 mins
Move
2 mins
Thrive
2 mins
Navigate Summer
444 KB
Navigate Fall
Overview
2 mins
Nourish
5 mins
Move
3 mins
Thrive
3 mins
Navigate Fall
445 KB
Phase 003: Peak
Peak Intro
3 mins