90-Day Pain Free Period Method by Rhythm & Root

90-Day Pain Free Period Method

90-Day Pain Free Period Method

What's included?

Video Icon 29 videos File Icon 5 files Text Icon 2 text files

Contents

Gearing Up
Welcome to Rhythm & Root!
4 mins
First Steps
Phase 001: Explore
Explore Intro
3 mins
Menstrual Cycle 101
10 mins
Gut Health
13 mins
Your 4 Seasons
9 mins
Blood Sugar
14 mins
Stress
18 mins
Sleep
16 mins
Endocrine Disruptors
18 mins
Detoxification Pathways
11 mins
Connecting with Nature
13 mins
Phase 002: Navigate
10-Day Hormone Reset
3 mins
Reset Prep
9 mins
Reset Recipes
3.39 MB
Phase 003: Peak
YOU ARE AMAZING!
Peak Winter
Overview
9 mins
Nourish
3 mins
Move
2 mins
Thrive
2 mins
Navigate Winter
445 KB
Peak Spring
Overview
2 mins
Nourish
3 mins
Move
3 mins
Thrive
2 mins
Navigate Spring
445 KB
Peak Summer
Overview
6 mins
Nourish
2 mins
Move
2 mins
Thrive
2 mins
Navigate Summer
444 KB
Peak Fall
Overview
2 mins
Nourish
5 mins
Move
3 mins
Thrive
3 mins
Navigate Fall
445 KB