Phase 001: Navigate the 10 Day Hormone Reset
Have you ever not worked towards a goal because it feels just too big and overwhelming? I GET IT. It’s because you don’t have a step by step plan showing you how to get there: aka a navigation strategy.
The 10-Day Hormone Reset guides you day-by-day to getting your hormones back to baseline using the happy hormone nutrition guide and meal plans.
Phase 002: Explore Your Body Basics
Cramping, mood swings, fatigue, bloating acne...It's time to assess your symptoms so we can get to the root of your hormonal imbalances.
We will dive into the body basics for getting rid of unwanted PMS. I will lead you through gut microbiome health, blood sugar stabilization, non-toxic living, stress management, sleep habits and your connection to the natural world.
Phase 003: Peak - Optimize Your Flow
I know that you live an authentic life. One full of holiday parties, exploring new cities, and late night's with the girls. Yay, you aren't boring! This is what mainstream diets, routines, and lifestyle programs don't take into account.
So instead of a one-sided rigid program (that crumbles when life isn't perfect), you need tools to help you nourish, move, and thrive in the midst of your authentic life!