Rhythm & Root by Rhythm & Root

Rhythm & Root

Your answer to PMS.
A 3-month coaching course for ditching mood swings, anxiety, bloating, hormonal acne, and period cramps.

Get the Rhythm & Root Course ($1,970 value) AND Workout without Burnout Blueprint ($380 value) for only $197!

Over 80% of women suffer from severe cramps and pre-mesntrual syndrome symptoms (PMS), but that doesn't mean that you have to!

What students are saying...

"My head is so clear and my energy levels don't seem to be fluctuating like they normally do and I swear my skin is glowing.
Not sure how that is possible after 5 days...
I'm very thankful for the eye opening experience. I am enjoying it so much!"

What's Included inside the Rhythm & Root Course?

The 90-Day Pain-Free Period Method where I walk you step-by-step through a holistic approach of how to eliminate PMS and period pain in just 3 months.

Course workbooks and PDFs with each lesson to keep you on track.

Live group coaching calls where I answer all your personal period questions.

Access to our private Facebook group for community support and sharing your wins!

Guest expert trainings to level up your menstrual cycle knowledge.

The 90-Day Pain Free Period Method

Phase 001: Navigate the 10 Day Hormone Reset
Have you ever not worked towards a goal because it feels just too big and overwhelming? I GET IT. It’s because you don’t have a step by step plan showing you how to get there: aka a navigation strategy.

The 10-Day Hormone Reset guides you day-by-day to getting your hormones back to baseline using the happy hormone nutrition guide and meal plans.

Phase 002: Explore Your Body Basics
Cramping, mood swings, fatigue, bloating acne...It's time to assess your symptoms so we can get to the root of your hormonal imbalances.

We will dive into the body basics for getting rid of unwanted PMS. I will lead you through gut microbiome health, blood sugar stabilization, non-toxic living, stress management, sleep habits and your connection to the natural world. 

Phase 003: Peak - Optimize Your Flow
I know that you live an authentic life. One full of holiday parties, exploring new cities, and late night's with the girls. Yay, you aren't boring! This is what mainstream diets, routines, and lifestyle programs don't take into account. 

So instead of a one-sided rigid program (that crumbles when life isn't perfect), you need tools to help you nourish, move, and thrive in the midst of your authentic life!  


Get the full Workout without Burnout Blueprint AND Rhythm & Root Course for only $197  — nearly $100 off!

Transform Your Bed-Bound Period into a Kick-Ass Period

What if I told you that you don't have to suffer from PMS during your cycle? 

As women, we are taught that feeling like absolute crap for one week out of the month is completely "normal" and unavoidable.  

With my 90-Day Pain-Free Period Method, you can break free from this pain and learn to optimize your cycle by understanding your rhythm and using your hormones to your advantage. 

Are you ready to unlock your cycle's potential, learn to support your body and get rid of PMS?


#1 Healthy Hormone Meal Plan
A fillable meal plan with 4 weeks of recipes to support your hormones during each phase of your menstrual cycle. Having recipes labeled and ready for you to plug into your schedule will save you time and creative energy.

#2 Kicking Acne to the Curb
I know what it feels like to have to wear makeup to cover up pimples, to be staring in the mirror, to be self-conscious about your skin and trying all the skin care products. The good news is... I can help you get rid of hormonal acne, because I did this myself. I'll share my entire routine of how I ditched acne for good (without the pricey products!)

Get the full Workout without Burnout Blueprint AND Rhythm & Root Course for only $197  — nearly $100 off!

Meet your period coach


I help women with bed bound periods turn them into kick ass periods so they can live their lives to the fullest. I created the 90-Day Pain-Free Period Method for me and now I share this same method with other women in my holistic group coaching course: Rhythm & Root.⁣

Rhythm & Root was inspired by you, the rad women who dive into exploring the natural world, but have little experience navigating their own feminine landscapes.⁣

Self-discovery, body literacy, and our connection to the natural world help to guide us to understanding our menstrual cycles and hormonal health. Working with our rhythms is just one way of optimizing our rad lives. For so many women, this is the magic key they’ve been looking for, and it’s my absolute pleasure to show you the tools you can use to achieve hormonal harmony and get rid of PMS and period pain. 
I’m excited about your future cycle journey: one of hormonal harmony and blissful periods!
"I woke up feeling so energized this morning and then out of no where my period started. I'm usually so lethargic and keeling over in pain when my period starts but it's the complete opposite now.
Ugh I didn't know pain free periods were possible until I joined the program.
Seriously thank you so much for your guidance"


Am I good fit for Rhythm & Root?

Listen, you might not be the right fit for Rhythm & Root (and that’s okay!) If you are not someone who is going to join the course and take action, you will not get results. But if you are committed to applying a proven framework for healing your hormones, you will be able to ditch PMS and period pain in 90 days.

Rhythm & Root is right for you if…
  • You are struggling with painful period cramps
  • You recognize that PMS is affecting your relationships with yourself and others
  • You are trying to conceive
  • You struggle with acne, bloating, fatigue, and foggy brain
  • You are looking for a holistic approach to healing your hormones
  • You are willing to commit to a proven process for 90 days. 

What is the format?

The course and all of its resources are 100% online. You can access all of our valuable information and community anytime from anywhere. 

We meet on zoom for the live office hour calls and then they are all recorded and stored on the course site for you to refer back to if you can’t make one.

How long will it take me to go through the course?

I know you are all busy women and so I’ve made sure that the content is presented in short, easily digestible sections. Each workshop video is between 5-30 minutes and is accompanied by a workbook to help solidify the information. You could sit down and binge watch all the info. It’s not dripped out over time.. It’s all there, ready to go! 

You have lifetime access to the course, but it is designed to take 3 months to achieve PMS and pain free periods.

What kind of support will I receive?

I encourage members to reach out and seek support! That’s what this program is all about. 

I host live group coaching calls for 1:1 support where you can ask me anything. You will also have access to the private Facebook group where I interact with members daily. You are investing in a women’s health coach...me! And I’m committed to supporting you on your PMS and pain free journey. 

Are you ready for PMS and pain-free periods?