Welcome to Rhythm & Root

Hi, my name is Ginny and I help women take back control of their cycles in 90 days. Are you ready to ditch PMS and period pain?

Do You Suffer from Painful Periods?

If you answered "yes" to the question above, you're in the right place! As a holistic health coach, I work with women to help them optimize their hormones and eliminate PMS and period pain in 90 days. 

The 90-Day Pain-Free Period Method

As someone who used to suffer from painful periods, there's nothing worse than having to reschedule or cancel plans to deal with cramps and PMS. With my proven 90-Day Pain-Free Period Method, I was able to take my health back into my own hands and finally enjoy my cycle!

The Power of Your Rhythm, Down to the Root

What if I told you that you don't have to suffer from extreme menstrual pain during your cycle? Although we are taught that period pain and PMS are  "normal" symptoms, they aren't necessary. This type of menstrual pain, known as "dysmenorrhea," is often a sign of a hormonal imbalance. 

The Rhythm & Root 90-Day Pain-Free Period course gives you access to hand-picked recipes, educational resources, holistic guides and other interactive resources to help you understand your rhythm and eliminate period pain.

Why work with me?

"Ginny is a wealth of knowledge. She has a caring, intuitive, and holistic approach that shines throughout her offerings. I feel like I am being supported by a mentor, friend, and ally that truly understands female needs in a tangible way. I have already learned so much that can be applied to better my everyday life and can't wait to see what Ginny has in store next!"

Christine S.

A Community of Women Empowering Women

The Rhythm & Root community helps empowered women like you live the truths you were meant to live through sharing knowledge to enhance your mind, body, spirit, relationships, and more. We take a holistic approach in our exclusive community of women that is designed to encourage you along your journey. As a member of the community, you will have access to an extensive library of knowledge and resources on a variety of topics, including:

  • Body literacy (including cycles and menstrual health)
  • Foods for supporting hormones
  • Tapping into ourselves and listening to our inner voices
  • Sex education and rekindling the spark with your partner
  • Endocrine disruptors and the impacts on your well-being
  • Fostering stronger emotional and physical relationships with your partner

If you are ready to learn how to enhance your life, open to new ideas, and willing to commit to taking action, this community is for you. I’m ready to invest in you if you’re willing to invest in yourself. 

Hi, I'm Ginny!

I’m a women’s health coach focused on helping you embody your feminine truth and power through the holistic health and wellness approaches I share in my online community, Rhythm & Root. I also serve incredible women as they prepare for birth and postpartum as a doula in Asheville, NC. 
I am passionate about women’s health and the power of herbal remedies to support you in living a more productive, easeful, and happy life. For so many women, this is the magic key they’ve been looking for, and it’s my absolute pleasure to show them the tools they can use to support their innate super power as a woman. 
I look forward to working with you, and I’m excited about this new journey of self-discovery and self-actualization you’re embarking on!