Welcome to Rhythm & Root

Over 80% of women suffer from severe cramps and PMS, but that doesn't mean that you have to.

My name is Ginny and I help women ditch PMS in 90-days so they can have a pain free period. Are you ready to live your best life and leave cramps, bloating and mood swings in the past?

Do You Suffer from Painful Periods?

If you answered "yes" to the question above, you're in the right place! As a former sufferer myself, I use my own personal experiences to understand and help women optimize their hormones and eliminate PMS and period pain in 90 days. 

I created a FREE masterclass all about how to start ditching PMS so you can have a pain free period.


The 90-Day Pain-Free Period Method

"I'm sorry that I'm being such an emotional b*tch right now... I'm PMSing!"

Does that excuse sound familiar to you? If so, it's about time to take your health back into your own hands!

My proven 90-Day Pain-Free Period Method puts you in the driver's seat by getting to the root of annoying Pre-Menstrual Symptoms like hormonal acne, unbearable period paid and unpredictable mood swings.

Transforming Your Bed-Bound Period to A Kick-Ass Period

What if I told you that you don't have to suffer from PMS during your cycle? As women, we are taught that feeling like absolute crap for one week out of the month is completely "normal" and unavoidable.  

With my 90-Day Pain-Free Period Method, you can break free from this pain and learn to love your cycle by understanding your rhythm and using it to your advantage. Are you ready to unlock your cycle's potential, learn to support your body and understand your own menstrual health?

Why work with me?

"Ginny is a wealth of knowledge. She has a caring, intuitive, and holistic approach that shines throughout her offerings. I feel like I am being supported by a mentor, friend, and ally that truly understands female needs in a tangible way. I have already learned so much that can be applied to better my periods and can't wait to see what Ginny has in store next!"

Christine S.
"I've never felt so in touch with my body, my hormones and my rhythm. You truly get out what you put into this program and Ginny's caring nature and attention to detail made me feel like I was being supported every step of the way. The 90-Day Pain-Free Period Method helped me get control over my health and I would recommend this program to any woman who is looking to unlock her potential and live her best life." 
Lissette C.

A Community of Women Empowering Women

The Rhythm & Root community helps empowered women like you get rid of bloating, say bye-bye to hormonal acne, and finally take back control of pre-menstrual moodiness.

We take a holistic approach in our exclusive community of women that is designed to encourage you along your PMS and pain free period journey. As a member of the community, I will walk you step by step through the entire 90-Day Pain Free Period Method. 

If you are ready to get rid of PMS and period pain, open to new ideas, and willing to commit to taking action, this community is for you. I’m ready to invest in you if you’re willing to invest in yourself. 

Hi, I'm Ginny!

I help women with bed bound periods turn them into kick ass periods so they can live their lives to the fullest. I created the 90-Day Pain-Free Period Method for me and now I share this same method with other women in my group coaching program: Rhythm & Root.⁣

Rhythm & Root was inspired by you, the rad women who dive into exploring the natural world, but have little experience navigating their own feminine landscapes.⁣

Self-discovery, body literacy, and our connection to the natural world help to guide us to understanding our menstrual cycles and hormonal health. Working with our rhythms is just one way of optimizing our rad lives. For so many women, this is the magic key they’ve been looking for, and it’s my absolute pleasure to show you the tools you can use to achieve hormonal harmony and get rid of PMS and period pain. 
I’m excited about your future cycle journey:  one of hormonal harmony and blissful periods!

Rhythm & Root

View course $197